How Your West Can Be One: Rise and Set with the Valley Sun
By Keith Jones
We live in one of the most beautiful parts of the United States. In the Southwest, sunshine greets us almost every day. Whatever the season, there is beauty to be found in it. Spring brings rebirth and warm temperatures. Summer brings longer days for us to enjoy. Fall smiles on us with its cool breezes. And winter reminds us why we love Arizona so much more than we love the colder climates that many of us moved away from.
We are fortunate to live in a place that affords so many opportunities to enjoy nature. Here, we can plan family activities, outings with friends, and exercise, with little concern over Mother Nature’s cooperation. I invite you to take full advantage of this special gift.
A great activity that you can do almost anytime in Arizona is hiking. It is incredible for the body and amazing for the mind. This adventure allows mind and body to become one. At least twice a month, arise early in the morning to go on a hike. You will enjoy the cooler temperature in the mountains, and you can witness the sun as it blesses our Valley. Be sure to enjoy the adventure, and experience each moment and each step along the trail. Your day will be positive and special. Some great hiking trails include Pinnacle Peak in North Scottsdale for everyone, and Camelback Mountain in Scottsdale for the more athletic hiker.
And at the end of the day, allow yourself to wind down as the sun sets. Quietly relax, breathe, and feel. Allow the oneness of your mind and body to rest for a moment. Marvel at the sunset. And in between breaths, have a quiet conversation with yourself. Consider all the things that you wish for yourself and others. Then, close your eyes and express faith and gratitude that these thoughts usher those things your way. As sure as the sun rises in the east and sets in the west, you will realize your happiest and best self with every loving act you do.