Promoting Health: Sundial Pilates in Carefree helps clients ‘return to life’
By Allison Brown Trainers at Sundial Pilates in Carefree use decade-old methods to help clients strengthen their core, increase flexibility, tone muscles and even reduce pain. The studio doesn’t just call its workout Pilates, it strictly adheres to the methods developed by physical therapy pioneer, Joseph Pilates, who developed the movements and exercises over a span of 60 years. “Utilizing the specialized ...
Read more ›