Get back into pre-baby shape with this gentle workout
Body After Baby By Kim Miller and Shannon Dougherty Sculpting a fit, toned, and healthy body after the birth of a child is definitely achievable. New moms often want results quickly; however, it’s important to be patient with your changing body and realistic about your goals. If you are easing back into a workout routine, allow yourself time to adjust. Doing small bursts of activity daily, even if it ...
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