Lose fat and build muscle
Ladder Down Use repetition to your advantage to lose the fat and build muscle using this simple, effective workout. By Shannon Dougherty and Kim Miller Photos by Stephanie Heymann, stephanieheymannphotography.com Moving your body daily can make a big difference in your long-term health. Workouts don’t have to be complex to be effective. This ladder-down workout repeats the same move several times on ...
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